How Meditation unleashes the power of your subconscious mind
Our brain is a complicated subject of study, with years of resources put behind it to understand its complexities and capabilities. Our brain functions in a certain way for different scenarios, especially our instincts and reflex behaviors — which are a product of our subconscious mind that has been training itself. Your conscious behavior is a part of your voluntary movements and only a tip of your brain’s capacity. On the other hand, your subconscious mind is always in a training mode — with an enormous amount of memory visuals and things which you notice but do not pay attention to. Everything you see, hear, smell, taste, experience, learn, and even imagine gets stored in this internal hard drive or subconscious memory of yours. So what is the correct way to train our subconscious mind and make a greater use of the capabilities of the mind? One such element which has been proven to be highly beneficial is meditation. Meditation is a deeper soul searching and proper gateway to your subconscious mind.
Meditation: a way to understand and unleash the power of your subconscious mind
There are numerous ways and techniques to access and train your subconscious mind, but nothing comes close to the impact of meditation and yoga. It helps you to deep dive into your consciousness, which is a dreamlike environment. As you go deeper, your brain patterns slow down a bit and become more structured and balanced with your conscious environment — the things you see and feel around you. It helps you better the power of subconscious mind and thereby trains our mind for success.
Our workshops and programs at Karma Conceptz are designed to help your conscious brain work and respond to outside stimuli in a positive manner. The conscious mind reacts to every condition put forth and decides what to do in that scenario. The conscious mind has been associated with alertness and response; but then there is anxiety, stress, and anger which follows and make your life a bit hard. With meditation, you deep diver into your soul, you do not wait for external stimuli to respond to. Basically, you connect to yourself. As you get used to it and follow a daily routine, you will start realizing the great effects it has — such as, your way of thinking will become clearer, your mental fatigue level will be curbed down and you will feel charged up and fresh for the most part of the day. In the beginning phase while you’re sitting calmly, certain random thoughts will pop up. Mind you, these thoughts are not random but something your unconscious mind has attained which the conscious part is not able to relate to. So why not start with a simple method of empowering oneself and routinely practice it for at least 15 minutes on a daily basis.? A small step today will reap you a lifetime worth of power and utilization of the hidden powers of your subconscious mind.
How can I start the meditation and what do I need?
Meditation is nothing but calming yourself down and concentrating on a single point of reference or a thought for a certain period of time. The best part is, you do not need any fancy types of equipment and trainers to make you good at it. All you need to do is find a quiet place to sit down, close your eyes, do not think about anything in particular and just breathe in and breathe out. That is, it! If you do this daily for 10-15 minutes and increase it slowly — if you feel the need — then you will notice the changes it has brought in your life. Meditation will make you think more vividly and make you calm and composed.
If you seek help in attaining the Power of Subconscious mind or to understand the dynamics of body, mind & soul by understanding your Chakras and subconscious mind, write to us on firstname.lastname@example.org You can explore the available holistic healing sessions here.